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getting myself back on track.
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66.4 kg
Lost so far: 56.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.93g | Prot: 47.85g | Carbs: 122.89g.
Breakfast: cherries, White Bread, Butter. Lunch: Roasted Red Pepper, White Bread, Extra Lean Sliced Ham, Cos or Romaine Lettuce, Tomatoes. Dinner: Feta Cheese, Black Olives, Bell Peppers, Mushrooms, Alfalfa Sprouts, Cucumber (with Peel), Cos or Romaine Lettuce, Carrots, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fried Batter-Dipped Okra, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1944 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 43 minutes, Wii - 18 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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