Weigh In record (no journal entry) for 16 February 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1492 kcal
|
Fat: 12.52g | Prot: 20.21g | Carbs: 151.05g.
Breakfast: Гордость Мясника Грудинка Аппетитная, Лента Овощи по-Корейски, Приготовленный Яичный Белок, Фрима Сухие Сливки. Dinner: Хадыженское Пиво. more...
|
|
2500 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, покупка продуктов - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana petrovs's Weight History
|