Eswau's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

64.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

868 kcal

Fat: 26.34g | Prot: 74.15g | Carbs: 78.25g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Lunch: Aldi Rosenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Milsa Körniger Frischkäse, ESN Designer WHEY Almond Coconut. Snacks/Other: Bounty Bounty. more...

1004 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 15 hours. more...

Losing 6.3 kg a Week

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Eswau's Journal, 16 Feb 24

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Eswau's Weight History