Weigh In record (no journal entry) for 16 February 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1634 kcal
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Fat: 71.70g | Prot: 76.34g | Carbs: 168.07g.
Breakfast: Miód, Musztarda, Salceson, Putka Grahamka ze Słonecznikiem , Kawa z Mlekiem i Cukrem. Dinner: Ogórek (Obrany), Dorsz na Parze, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Społem Majonez Kielecki, Jajko na Twardo, Chleb Pszenny . more...
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Losing 1.4 kg a Week
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