Weigh In record (no journal entry) for 16 February 2024
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107.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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749 kcal
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Fat: 22.61g | Prot: 83.89g | Carbs: 43.80g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie. Lunch: Индилайт Грудка Индейки, Самарский Пекарь 100% Ржаной. more...
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Losing 6.3 kg a Week
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prostojordan's Weight History
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