Weigh In record (no journal entry) for 16 February 2024
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85.2 kg
Lost so far: 1.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1653 kcal
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Fat: 37.62g | Prot: 137.49g | Carbs: 210.43g.
Breakfast: Pisang, Herbalife Mix Fiber, Pisang, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Wortel Dimasak, Tempe Bacem, Petis, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam. Snacks/Other: Herbalife F1 Shake Mix Mint Chocolate, Pisang, Pisang. more...
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Losing 9.1 kg a Week
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