Weigh In record (no journal entry) for 16 February 2024
|
90.1 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1175 kcal
|
Fat: 37.20g | Prot: 60.11g | Carbs: 153.04g.
Breakfast: Смешанные Орехи, Parmalat Безлактозное Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Parmalat Молоко Безлактозное 1,8%, Green Ray Горошек Консервированный, Мясновъ Докторская, Картофель (без Кожуры, без Соли, Отварной). Dinner: Parmalat Молоко Безлактозное 1,8%, Макфа Ракушки. Snacks/Other: Вкуснотеево Творог 5%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marka.av's Weight History
|