Weigh In record (no journal entry) for 16 February 2024
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77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2088 kcal
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Fat: 58.36g | Prot: 171.36g | Carbs: 223.93g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Haribo Bärchen-Pärchen. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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