Weigh In record (no journal entry) for 20 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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609 kcal
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Fat: 4.36g | Prot: 43.91g | Carbs: 104.02g.
Breakfast: Tropicana Slim Beras Merah. Lunch: Kem Chicks Sayur Toge. Dinner: Nasi Putih. Snacks/Other: Monde Serena Snack (25g). more...
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