Weigh In record (no journal entry) for 16 February 2024
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1361 kcal
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Fat: 63.62g | Prot: 43.81g | Carbs: 151.05g.
Lunch: Sari Roti Roti Tawar (2), Maestro Mayonais Pedas, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur Rebus, Bayam, Bango Kecap Manis, ABC Kecap Manis, Mie Ayam, Kacang Hijau. more...
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1535 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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