Weigh In record (no journal entry) for 15 February 2024
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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634 kcal
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Fat: 18.99g | Prot: 30.71g | Carbs: 87.56g.
Breakfast: 豆漿. Lunch: 統一 AB無加糖優酪乳. Dinner: 得意的一天 法式蕈菇起士濃湯, 康寶 蘑菇濃湯. more...
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Losing 1.4 kg a Week
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