Weigh In record (no journal entry) for 16 February 2024
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1041 kcal
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Fat: 37.00g | Prot: 129.70g | Carbs: 46.60g.
Breakfast: 美味堂 輕麻辣沙拉胸. Lunch: 味王 紫菜湯, Kirkland 牛梅花肉片, 家樂福 牛肉片, Kirkland 去頭帶尾超大生蝦仁. Dinner: 梁社漢 炸排骨. more...
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Losing 3.5 kg a Week
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