Weigh In record (no journal entry) for 16 February 2024
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54.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1198 kcal
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Fat: 59.81g | Prot: 42.48g | Carbs: 98.95g.
Breakfast: 牛乳, コーヒー, たまごサンド. Lunch: 紀文 無調整豆乳, ドクターシーラボ 青汁, 卵焼き, ミートスパゲッティ, ジョナサン ほうれん草とベーコンのソテー, トンテキ, ご飯. Snacks/Other: 亀田製菓 無限エビ, 有楽製菓 チョコケーキ. more...
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Losing 2.5 kg a Week
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juneneesan's Weight History
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