Weigh In record (no journal entry) for 16 February 2024
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91.9 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2399 kcal
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Fat: 91.39g | Prot: 139.74g | Carbs: 257.68g.
Breakfast: 후지 사과, 계란후라이, 당근, 돼지고기 뒷다리살, 햇반쿡반 만능계란 볶음밥. Lunch: Good & Gather Solid White Albacore Tuna in Water, 당근, 농심 김치사발면, 한끼통살 영양주먹밥 곤드레현미. Dinner: 동원 살코기 동원참치 라이트 스탠다드, 당근, Latteria Sorrentina Mozzarella. Snacks/Other: 에스프레소 커피, 우유, 마켓컬리 속초식 막걸리 술빵. more...
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2958 kcal
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Exercise:
Sitting - 5 hours and 40 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 3 hours and 38 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Twain K.'s Weight History
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