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Feeling really good today. Below are you 98kgs for the first time in 6 or 7 years! Must admit I'm craving something sugary now, maybe I will treat myself to a digestive later!
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2357 kcal
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Fat: 81.28g | Prot: 129.88g | Carbs: 242.72g.
Breakfast: Coffee with Milk, Sainsbury's Fruit & Nut Muesli, Whole Milk. Lunch: Alpro Vanilla Yogurt, Cheese, Heinz Baked Beans , Potato (Flesh and Skin, without Salt, Baked), Lurpak Lightly Salted Spreadable Butter. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Other: McVitie's Digestives, Old Jamaica Ginger Beer, Rum, Soft Boiled Egg, Chicken Breast (Skin Not Eaten), Tangerine. more...
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Losing 7 kg a Week
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