Weigh In record (no journal entry) for 15 February 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1484 kcal
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Fat: 76.79g | Prot: 79.84g | Carbs: 122.93g.
Breakfast: Honey , Coffee, Grapefruit. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g), Chobani Coconut Greek Yogurt. Dinner: Butter , Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Lindt Lindor Assorted Chocolates with a Smooth Filling, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Reese Medium Smoked Oysters. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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