Weigh In record (no journal entry) for 22 May 2015
|
84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 23.22g | Prot: 146.89g | Carbs: 228.31g.
Breakfast: Kiwi, Sunsweet Prugne Secche, Caffè Espresso, Danone Danio, Burro di Arachidi, Banana. Lunch: Carote, Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Carote, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Beck's Birra. more...
|
|
3148 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|