Weigh In record (no journal entry) for 22 May 2015
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 31.08g | Prot: 64.18g | Carbs: 105.63g.
Breakfast: Aldi Vollkorntoastbrot, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Spreewaldhof Saure Gurken, Tomaten, Aldi Schwarzwälder Schinken, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Späth Tomaten-Paprika Eingelegt, Aldi Kochschinken, President Le Cremiot, Timmendorfer Puten-Zwiebel-Mettwurst. Lunch: Heidemark Puten-Gyros. Dinner: Mühlenhof Meister-Schinken, Hochland Sandwich Scheiben Gouda Leicht, Bäckerkrönung Mehrkornbrötchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken. more...
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2483 kcal
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Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Showering - 30 minutes, Standing - 2 hours, Cleaning - 2 hours, Sleeping - 1 hour and 50 minutes, Walking (slow) - 3/kph - 3 hours, Massage - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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Silvaner 40's Weight History
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