Weigh In record (no journal entry) for 15 February 2024
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105.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1700 kcal
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Fat: 55.03g | Prot: 87.14g | Carbs: 226.01g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey, Avocados , Kirkland Signature Organic Mixed Vegetables, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Buckwheat Groats. Lunch: Carrots , Red Delicious Apples. Dinner: Nestle Turtles, Grolsch Non Alcoholic Beer, Orville Redenbacher's Sweet & Salty Kettlecorn, Ocean's Albacore Solid White Tuna in Water, Green Giant Niblets Corn, Cooked Rice, Dempster's 100% Whole Wheat Tortillas, Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. more...
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Gaining 1.8 kg a Week
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jurij.beyaev's Weight History
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