Weigh In record (no journal entry) for 15 February 2024
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66.7 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1517 kcal
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Fat: 53.84g | Prot: 126.30g | Carbs: 132.14g.
Breakfast: La Serenísima Leche Descremada Protein, Huevo, La Virginia Café Molido, Macrobiotica Galletas de Arroz Multicereal, Star Nutrition Creatina Monohidrato. Lunch: Zanahoria, Tomates, Terrabusi Tirabuzon 3 Vegetales, Milanesa de Carne al Horno. Dinner: Zanahoria, Milanesa de Pollo, Tomates. Snacks/Other: Macrobiotica Galletas de Arroz Multicereal, La Serenísima Queso Untable, Banano. more...
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2383 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 30 minutes, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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agusrome22's Weight History
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