Weigh In record (no journal entry) for 15 February 2024
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53.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2986 kcal
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Fat: 146.55g | Prot: 81.94g | Carbs: 339.27g.
Breakfast: Shina Muscat Senjaku Balas Sortidas, Frigozinnke Filé Mignon Suíno Defumado, Itambé Queijo Mussarela, Piracanjuba Creme de Leite 17% de Gordura, Nestlé Leite Ninho, Harald Gotinhas Sabor Chocolate Branco, Bauducco Pão de Forma Tradicional. Lunch: Doces Serra Mineira Nata com Café, Harald Gotinhas Sabor Chocolate Branco, Nestlé Leite Ninho, Piracanjuba Creme de Leite 17% de Gordura, Président Manteiga La Motte, President Manteiga com Sal, Itambé Queijo Mussarela, Bauducco Pão de Forma Tradicional. Dinner: Top Pão de Queijo, Sadia Mini Kibe, Itambé Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, President Manteiga com Sal, Caseirinho Pão de Leite. Snacks/Other: Manga Seca, Bauducco Choco Biscuit Ao Leite, Fini Beijos. more...
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Gaining 4.5 kg a Week
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