Weigh In record (no journal entry) for 14 February 2024
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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944 kcal
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Fat: 43.27g | Prot: 86.54g | Carbs: 48.98g.
Breakfast: Risol Bihun, Daging Sapi, Putih Telur, Telur Rebus Lunak. Lunch: Risol Bihun, Ikan Tongkol Goreng, Ikan, Putih Telur, Daging Sapi, Dada Ayam. Snacks/Other: Coklat Manis atau Gelap, Kering Kentang. more...
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Losing 0.9 kg a Week
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dinietri's Weight History
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