Weigh In record (no journal entry) for 15 February 2024
|
83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2645 kcal
|
Fat: 107.93g | Prot: 102.02g | Carbs: 323.42g.
Breakfast: GNC Creatina Monohidratada , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Barcel Hot Nuts (50g), Ricolino Kranky, Burrito de Carne de Res, Frijoles y Queso. Dinner: Kirkland Signature Pastel de 3 Leches. Snacks/Other: Plátano, Lala Leche Entera. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|