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bahar keleş
Journal
15 Feb 24
bahar keleş's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
67 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 February 2024:
1146 kcal
Fat: 10.78g | Prot: 127.72g | Carbs: 122.35g.
Breakfast:
Birşah Laktozsuz Süt, Run Nutrition Whey Protein Şase.
Lunch:
Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna.
Snacks/Other:
Hurma, Makbul Naturel Hurma.
more...
2054 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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bahar keleş's Weight History
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