Weigh In record (no journal entry) for 15 February 2024
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93.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1127 kcal
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Fat: 10.91g | Prot: 59.36g | Carbs: 204.06g.
Breakfast: Bauducco Cereale Toast Integral . Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Leite Integral, Nutrella Pão com Cranberry, Quinoa e Hibisco. Snacks/Other: Turma da Mônica Maçã (135g), Mamão Papaia, Melancia. more...
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Gaining 0.1 kg a Week
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juhcat09's Weight History
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