Weigh In record (no journal entry) for 15 February 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1038 kcal
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Fat: 19.35g | Prot: 114.70g | Carbs: 103.44g.
Breakfast: Florio Tostata, Nestlé Mochaccino Canela. Lunch: Abóbora Cabotia, Feijão Preto Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Wickbold Pão de Forma do Forno Australiano Integral, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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