Weigh In record (no journal entry) for 15 February 2024
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70 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2622 kcal
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Fat: 78.61g | Prot: 269.26g | Carbs: 180.00g.
Breakfast: Salaminho, Real Peito De Frango. Lunch: Galo Macarrão Cozido, Doce de Banana, Cenouras Cozidas, Macarrão Alho e Óleo, Frango Assado. Dinner: Growth Supplements Barrinha Churros, Growth Supplements Whey Concentrado. Snacks/Other: Tang Suco de Laranja, Pullman Pão Tradicional, Italac Leite Integral, Growth Supplements Whey Concentrado. more...
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Losing 0.2 kg a Week
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AugustoSS's Weight History
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