Weigh In record (no journal entry) for 15 February 2024
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1748 kcal
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Fat: 41.18g | Prot: 58.98g | Carbs: 243.67g.
Breakfast: Raspberries, Orange Juice, Egg, Great Value Pineapple Chunks, Whole Milk, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Blueberries. Lunch: Great Value Pineapple Chunks, Merlot Wine, Egg. Dinner: Beef and Noodles (Mixture), Merlot Wine . Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Coffee with Cream and Sugar, Lemonade, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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michaelschmitt's Weight History
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