Weigh In record (no journal entry) for 14 February 2024
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1172 kcal
|
Fat: 39.84g | Prot: 50.70g | Carbs: 165.00g.
Breakfast: Telur Rebus, Nasi Tutug Oncom. Lunch: Sukun. Snacks/Other: Kopi Latte, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma rosmayasari's Weight History
|