Weigh In record (no journal entry) for 15 February 2024
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138.7 kg
Lost so far: 1.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1122 kcal
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Fat: 40.12g | Prot: 78.21g | Carbs: 113.04g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Pullman Pão de Forma Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Canela, Banana-da-Terra Madura Fervida. more...
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Gaining 0.7 kg a Week
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raquel_sa_'s Weight History
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