Weigh In record (no journal entry) for 15 February 2024
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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972 kcal
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Fat: 50.29g | Prot: 49.93g | Carbs: 95.40g.
Breakfast: Kroger CARBmaster Wheat Bread, SunButter Organic Sunflower Butter, Bananas . Lunch: Butternut Winter Squash, Kroger CARBmaster Blackberry Yogurt, Butter. Dinner: Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Gaining 2.5 kg a Week
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