Weigh In record (no journal entry) for 15 February 2024
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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5092 kcal
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Fat: 179.69g | Prot: 145.53g | Carbs: 736.30g.
Lunch: Harry Balance Toast (38g), Riesa Nudeln, Gebratene Hähnchenschenkel (Haut gegessen), Edeka Leipziger Allerlei. Dinner: Olivenöl, Bergader Almzeit, Gut & Günstig Delikatess Geflügelroulade, Weizenbrötchen, Knoblauch, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Zwiebeln. Snacks/Other: Ja! Sandwich Classic, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Müller Doppeldecker Waldmeister & Vanille, Rosinenbrot, Weintrauben, Weintrauben, Möhren, Äpfel. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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