Weigh In record (no journal entry) for 30 November 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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365 kcal
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Fat: 16.50g | Prot: 21.00g | Carbs: 26.00g.
Breakfast: Private Selection Carne Asada, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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