Weigh In record (no journal entry) for 15 February 2024
|
86.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
3976 kcal
|
Fat: 102.90g | Prot: 231.50g | Carbs: 517.14g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Alpro Mandeldrink - Ungesüßt, Bulk Powders Roasted Peanut Butter, ESN Designer Whey Protein Vanilla Milk, Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Dinner: Rama Cremefine 7%, Hähnchenbrustfilet, Alnatura Gemüsepfanne Toskana, De Cecco Rigatoni, Cocktailtomaten, Gut & Günstig Kaisergemüse, Parmesan (Gerieben). Snacks/Other: DM Bio Rote Beete Saft , Banane, Bulk Powders Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Avocado, Pagen Kraft Bröd. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|