Weigh In record (no journal entry) for 15 February 2024
|
71.8 kg
Lost so far: 25.3 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
986 kcal
|
Fat: 82.73g | Prot: 32.78g | Carbs: 27.63g.
Breakfast: President Manteiga com Sal, Giroil Farinha de Amêndoas , Ceifeiro Semente de Chia, Ovo, Jasmine Gergelim Branco Natural. Lunch: Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitanuts Pasta de Castanha com Chocolate Branco , Kopenhagen Soul Good 70% Cacau, Kopenhagen Chocolate 70% Cacau Sabor Menta. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|