Weigh In record (no journal entry) for 15 February 2024
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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919 kcal
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Fat: 38.29g | Prot: 49.81g | Carbs: 96.23g.
Breakfast: Queso Crema, Tostadas de Pan Integral, Palta Reina, Tomates Cherry, Mate Amargo. Lunch: Milanesa de Carne Frita, Lechuga, Tomates. Snacks/Other: Granix Cereales, Terepin Galletitas Pepas. more...
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3130 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Pilates - 1 hour and 21 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karina pioja's Weight History
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