Weigh In record (no journal entry) for 15 February 2024
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1636 kcal
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Fat: 82.20g | Prot: 63.54g | Carbs: 149.90g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Pâturages Fromage Blanc 3,2%, Carrefour Confiture de Fraises Allégée en Sucres, Lidl Pain de Seigle Complet Nature, Frichti Risotto au Chorizo Ibérique. Dinner: Lidl Munster, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Oeuf sur le Plat, Kania Sauce Crudités Nature, Chou Chinois, Crémant. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Driving - 40 minutes, Do It Yourself (DIY) - 35 minutes, Sleeping - 6 hours and 44 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Washing Dishes - 10 minutes. more...
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steady weight
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