Weigh In record (no journal entry) for 15 February 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1476 kcal
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Fat: 32.56g | Prot: 128.43g | Carbs: 168.36g.
Breakfast: Mirtilos, Morangos, Prozis Whey Prime, Continente Iogurte Natural Magro. Second Breakfast: Aldi High Protein Bar. Lunch: Atkins Crunch Chocolate Negro, Mercadona +Proteínas Caramelo, Prozis Diet Chicken Curry. Afternoon Tea: Mimosa Iogurte Líquido Aroma Morango, Continente Fiambre de Frango, Bimbo Pão de Forma. Tea: McDonald's Sundae de Caramelo (184g). more...
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Gaining 3.2 kg a Week
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Juliana Ferreir's Weight History
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