Weigh In record (no journal entry) for 15 February 2024
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111.9 kg
Lost so far: 1.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2031 kcal
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Fat: 102.46g | Prot: 172.88g | Carbs: 93.22g.
Breakfast: Salliselta Kurpitsansiemen, Lidl Appelsiinitäysmehu, Valio Sokeroimaton Marjakeitto, Mustikka, Milbona Raejuusto, Myllykivi Puuro. Lunch: Findus Wok Vihannekset , Naudanjauheliha (10% Rasvaa), Borges Extra Virgin Oliiviöljy, Milbona Raejuusto. Dinner: Isokari Loimutettu Lohifileepala, Tavallinen Majoneesi, Alesto Pähkinäsekoitus. Snacks/Other: Philadelphia Tuorejuusto Kevyt, Rainbow Ohut Palvikinkku, Fazer Puikula Täysjyväruis, Ehrmann Rahka. more...
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Losing 6.3 kg a Week
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peppi1969's Weight History
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