Weigh In record (no journal entry) for 15 February 2024
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97.3 kg
Lost so far: 7.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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849 kcal
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Fat: 17.99g | Prot: 44.83g | Carbs: 127.95g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Gekookte Broccoli (Vers), Lidl Varkenshaasje, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker. Snacks/Other: Tönissteiner Orange Fit, Dr. Oetker Saroma Chocolade. more...
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Losing 4.9 kg a Week
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filip550's Weight History
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