Weigh In record (no journal entry) for 15 February 2024
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79.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1243 kcal
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Fat: 31.91g | Prot: 143.51g | Carbs: 90.48g.
Breakfast: Maredsous Fromage Light Onctueux, Bruine Boterham. Lunch: Albert Heijn Hele Sperziebonen Zeer Fijn, Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Dinner: Colruyt Kalkoenhaasje, Herta Hesp Superieur , Boni Gerookte Forelfilets, Vandemoortele Vinaigrette Light Fijne Kruiden, Delhaize Kerstomaatjes, Boni Rauwkostmix, Boni Fijnproeversmix Rucola. more...
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Losing 0.8 kg a Week
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