Weigh In record (no journal entry) for 15 February 2024
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87 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1558 kcal
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Fat: 60.50g | Prot: 114.11g | Carbs: 139.59g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mandalina. Lunch: İskender Kebap. Dinner: Supplementler Whey Protein, Supplementler Protein Gofret. more...
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Losing 4.2 kg a Week
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