Weigh In record (no journal entry) for 15 February 2024
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1064 kcal
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Fat: 40.01g | Prot: 91.17g | Carbs: 80.62g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Netto High Protein Pudding Vanille. Dinner: Milsa Körniger Frischkäse, Milsa Körniger Frischkäse, ESN Designer Whey Banana Split . Snacks/Other: Gut & Günstig Kaffekränze. more...
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1796 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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