Weigh In record (no journal entry) for 15 February 2024
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1684 kcal
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Fat: 62.40g | Prot: 66.98g | Carbs: 212.52g.
Breakfast: Jajko (Całe), Herbata bez Cukru, Banany, Plony Natury Płatki Owsiane Górskie , Bieluch Serek Waniliowy. Lunch: Kawa z Mlekiem, Jajko (Całe), Banan, Plony Natury Płatki Owsiane Górskie . Dinner: Lubella Makaron Świderki, Combino Sos Pomidorowy z Serem Ricotta i Bazylią, Pulpety. Snacks/Other: Tasso Rurki Waflowe z Kremem Waniliowym, Virtu Paszteciki z Kapustą i Grzybami. more...
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Losing 3.5 kg a Week
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kaMilka1891's Weight History
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