Weigh In record (no journal entry) for 15 February 2024
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61.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1170 kcal
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Fat: 56.53g | Prot: 59.69g | Carbs: 105.20g.
Lunch: Pide Ekmeği, Eker Ayran, Dardanel Tavuk Güveç. Dinner: Burger King 6'lı Soğan Halkası, Burger King Patates (Küçük Boy), Sprite Sprite, Burger King Köfteburger . Snacks/Other: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . more...
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Losing 2.8 kg a Week
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aysekanattt's Weight History
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