Weigh In record (no journal entry) for 15 February 2024
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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727 kcal
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Fat: 29.96g | Prot: 61.39g | Carbs: 51.92g.
Breakfast: Кофе, Рузком Паштет Печёночный со Сливочным Маслом, Пятерочка Хлеб Маг с Семечками. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка, Рис Вареный. Snacks/Other: Рузское Молоко Творог Зерненый. more...
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Gaining 1.4 kg a Week
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olchek07's Weight History
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