5100690027999487's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1422 kcal

Fat: 62.65g | Prot: 101.67g | Carbs: 116.05g. Breakfast: Белый Сахар (Гранулированный или Кусковой), Свинина Лопатка, Ашан Сыр Российский, Ржаной Хлеб. Lunch: Ржаной Хлеб, Омлет или Яичница. Dinner: Домик в деревне Сметана 20%, Ржаной Хлеб, Борщ. Snacks/Other: Протеиновый Коктейль. more...

1949 kcal

Exercise: Дорожка +треня - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

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5100690027999487's Journal, 28 Oct 15

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