Weigh In record (no journal entry) for 15 February 2024
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58.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1536 kcal
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Fat: 46.65g | Prot: 82.23g | Carbs: 151.23g.
Breakfast: Nectarines , Darling Plain Low Fat Yoghurt, Crystal Valley Low Fat Strawberry Yoghurt, Jungle Instant Oats, Grapes, Apples, Mangos. Lunch: Biltong, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Tuna in Water (Canned), Instant Noodles, Nola Lite Mayonnaise. Dinner: Butter , Crisps, Mayonnaise , Bacon, Chicken Breast Meat , Sour Dough Bread, Sparkling Wine, Red Table Wine. Snacks/Other: Hermes Sugar Cones, Rich Ice Cream, SPAR Low Fat Milk. more...
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447 kcal
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Exercise:
Running - 10/kph - 12 minutes, Gym - 35 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Gaining 4.9 kg a Week
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