esdracabral's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

88.9 kg Lost so far: 10.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

2377 kcal

Fat: 31.73g | Prot: 62.48g | Carbs: 457.87g. Breakfast: Pão Francês, Nescau Nescau com Leite. Lunch: Carne de Panela, Macarrão, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Farinha de Mandioca, Mega Matte Mega Açaí. more...

3146 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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esdracabral's Journal, 14 Feb 24

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esdracabral's Weight History