Weigh In record (no journal entry) for 21 May 2015
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81.3 kg
Lost so far: 12.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.25g | Prot: 63.11g | Carbs: 142.64g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cherry Tomatoes, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...
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3660 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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rallspach's Weight History
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